You Become What You Believe In. Choose To Believe In Good.
Self-Talk. I AM.
I AM = YOU accept.
Depression comes from negative Self-Talk. Depression = Self-Pity. Lack of Self-Love and lack of Self-Respect.
Your body has the ability to heal itself. Eat well and speak to yourself with respect to help your body, mind, emotions, and muscles heal. Muscles help the mind and emotions to focus which helps with positive thinking to adjust and adapt to growth.
Clean ways of eating and respectful self-talk support and help the “shift” to help you evolve and your mind becomes stronger.